Why You Keep Self-Sabotaging — Even When You Know Better

You know exactly what you are doing. That is what makes this so frustrating. It is 11 o’clock at night and you are still at your computer. Still refining. Still tightening. Still telling yourself that this last pass is the thing that will make it better. And even as you do it, part of you…

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Why You Can’t Move On From Your Ex — And The Fix

You think you can’t move on from your ex because you still love them. But for a lot of people, that is not the whole story. What keeps this going is not always the person. Sometimes it is the version of your life that felt attached to them. Because once the relationship starts to feel…

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What You Risk When You Admit Your Fantasy to Your Partner

A lot of people think the hard part is saying the fantasy out loud. It’s not. The hard part is the moment right before you say it, when you realize you are not just about to reveal what turns you on. You are about to reveal a part of yourself your partner may not know…

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