How Do I Know If I Need Therapy?

It’s one of the most common questions people have about mental health:  How do you know if your problems are “normal” or if it’s time to call in a pro? In this episode, of We Need To Talk with Dr. Darcy Sterling, we answer questions like: What’s the difference between a sad day and a…

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Questioning Monogamy Part 2 with Stewart Winter

A couple of months ago, I interviewed New York Times bestselling author, Molly Roden Winter. Her book, “More: A Memoir of Open Marriage” documents her journey as a Brooklyn Mom who ventures into the world of polyamory, as she opens her marriage.  My interview with her sparked such a buzz from listeners — more than…

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The B-Word: Mastering Boundaries with Nedra Tawwab

When you think about boundaries, what emotions come up for you? Since you follow me, you probably think the idea of boundaries is appropriate — that people should have the right to set them.  But that doesn’t mean you find it easy to set boundaries. Humans, particularly women, are raised to be likable. And for…

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Social Media and Youth Mental Health

I spent the first 15 years of my career working with teenagers, studying child and adolescent development. And what I can tell you is that throughout history, adults have consistently seen new technologies as potential threats, and we’ve been particularly concerned about the harm those technologies can have on children.  It’s part of the reason…

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