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Gaslighting: Everything you need to know about it

Gaslighting is often framed as a one-way act or behavior—someone manipulates, and the other is manipulated. But in reality, gaslighting is a relational dynamic. Its "success" hinges not only on the manipulator’s actions but also on the recipient's openness to self-doubt and questioning their own perceptions. Certain traits make people ...
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New Year, Old Triggers: Why Resolutions Fail Without Emotional Healing

It’s January, and everyone’s still buzzing about their New Year’s resolutions—promises to hit the gym, eat healthier, or finally start dating with intention. But the reality is, by mid-February, nearly 80% of those resolutions are abandoned. Why? Because willpower alone can’t outmuscle unresolved emotional wounds. The patterns you can’t seem ...
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Getting Personal with Dr. Darcy (and Steph!)

Normally, I ask the questions, but this time, it’s your turn.  To be honest, I’ve avoided doing an Ask Me Anything episode because I feel like I talk about myself too much. But my team voted and I was outnumbered. So, here we are—your questions, unfiltered, and my honest answers. ...
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How to Talk About Sex

Talking about sex is one of the hardest conversations to have. It’s clumsy, it’s awkward, and for some, it’s completely off-limits. Research shows that only 2 out of 3 long-term partners know what their partner enjoys sexually, and just 1 in 4 knows what their partner dislikes. Why is it ...
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The Anxiety Tool You’ve Never Heard Of with Dr. Jud Brewer

Anxiety is the most prevalent mental health condition in the United States, affecting 1 in 3 of us at some point in our life, according to the National Institute of Mental Health (2024). For many, it’s an all-consuming cycle of worry and fear that can upend careers, relationships, and the ...
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From Secrets to Stories: Choosing When to Share Your Past

Choosing when to share your past—and deciding how much to share—is one of the trickiest balancing acts in relationships. Whether it’s with a romantic partner, a friend, or even a colleague, the decision to open up can feel overwhelming. In today’s episode, we’re diving into the delicate art of disclosure—learning ...
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Is Jealousy KILLING Your Love Life?

Get the love tips YOU CAN'T GET anywhere else

Is Jealousy KILLING your love life?

Ask Dr. Darcy

© 2025 Ask Dr. Darcy. All rights reserved.