Archive for April 2025

Grief is uncomfortable. It’s messy. And most of us have no idea how to handle it—especially when we’re trying to support someone we love who’s going through it. We go quiet. We ghost. We don’t want to say the wrong thing, so we say nothing.  But if you want solid relationship skills, this is mandatory…

Trying to find the right therapist can feel like a job—especially when every Psychology Today bio starts sounding the same. And in a world where therapists market themselves on Instagram, it’s harder than ever to tell who’s actually good… and who just has a good aesthetic. In this episode, I sit down with Dr. Sarah…

We’re living in a time where simply sharing an opinion can feel like walking into a war zone. Whether it’s at work, with friends, or around the dinner table—many of us are walking on eggshells, afraid of being misunderstood, judged, or canceled. So we stay silent. Or we speak at each other instead of with…

Do you keep ending up with the same type of partner—different face, same red flags? Are your relationships lopsided—with one of you craving emotional intimacy, and the other can’t (or won’t) go there? Do you find yourself thinking, “Why does this keep happening to me?” If so, this episode is for you. At some point,…

Anxiety is the most common mental health issue in the U.S., affecting over 40 million adults each year. And yet, despite how widespread it is, we still get so much wrong about how to heal anxiety. Most of us are taught to treat anxiety like a flaw to conquer, suppress, or “fix.” But what if…