Archive for November 2024

Attachment theory teaches us that the bonds we form with our caregivers as children creates a blueprint—a map—for how we trust, connect, and build relationships throughout our lives. By the time we reach adulthood, we’ve developed what’s called an attachment style. This attachment style shapes how we seek closeness, handle conflict, and navigate the emotional…

There is nothing quite like the feeling you get when your new relationship becomes official. That shift from casual dating into knowing that you and your partner are truly becoming a committed team. You develop relationship rituals for when you see each other, and you’re beginning to create a framework for navigating life together. For…

I have often fantasized that there should be a place where you can go for a week to heal from the devastating loss of a breakup. A place where people are trained to understand what you’re going through and what you need, because let’s face it—most of us don’t know what we need in those…

Dating in the digital age is a completely different game than it used to be. Swiping left and right, ghosting, breadcrumbing, and situationships have all become part of the millennial love landscape. But with so many choices, why does it feel like finding a meaningful connection has become even more difficult? Today I’m joined by…