Archive for January 2025

It’s January, and everyone’s still buzzing about their New Year’s resolutions—promises to hit the gym, eat healthier, or finally start dating with intention. But the reality is, by mid-February, nearly 80% of those resolutions are abandoned. Why? Because willpower alone can’t outmuscle unresolved emotional wounds. The patterns you can’t seem to break—the procrastination, the self-sabotage,…

Normally, I ask the questions, but this time, it’s your turn.  To be honest, I’ve avoided doing an Ask Me Anything episode because I feel like I talk about myself too much. But my team voted and I was outnumbered. So, here we are—your questions, unfiltered, and my honest answers. From relationship advice to podcast…

Talking about sex is one of the hardest conversations to have. It’s clumsy, it’s awkward, and for some, it’s completely off-limits. Research shows that only 2 out of 3 long-term partners know what their partner enjoys sexually, and just 1 in 4 knows what their partner dislikes. Why is it so hard to talk about…

Anxiety is the most prevalent mental health condition in the United States, affecting 1 in 3 of us at some point in our life, according to the National Institute of Mental Health (2024). For many, it’s an all-consuming cycle of worry and fear that can upend careers, relationships, and the ability to perform basic daily…