Archive for October 2025

We’ve been taught that alcohol habits exist in black and white: You’re either totally fine or you have a problem. But for most of us, the truth lives somewhere in the gray. Maybe you drink more than you’d like when you’re stressed. Maybe “just one glass” turns into two or three on autopilot. Or maybe…

We’ve all mastered spotting red flags — the inconsistency, the hot-and-cold energy, the emotional unavailability. But when you’re wired to scan for danger, you can miss the quiet signs of safety. Healthy relationships have patterns too. They’re not loud or dramatic. They’re calm. Grounded. Predictable in the best possible way. And yet, because we’re so…

Today, I’m re-releasing one of the most important conversations I’ve had on this show with Dr. Harville Hendrix. If his name sounds familiar, it’s because he is the creator of Imago Therapy, which has changed how millions of couples talk to each other. You’re about to hear the most replayed moment where Harville walks me…

When I talk to clients about dating, one theme comes up again and again: Exhaustion. Online dating feels like emotional cardio — swipe, match, small talk, vanish, repeat. But most people don’t realize that these platforms are engineered in ways that subtly influence who we meet and how we feel. And if you’re unaware of…