Archive for March 2025

What if you could train your brain to work with you—not against you? In this episode, I’m joined by Dr. Jeff Karp, one of the world’s leading biotech researchers and a professor at both Harvard Medical School and MIT. His lab runs more like a think tank, focused on unlocking human potential through creativity, innovation,…

Ever find yourself replaying a conversation in your head—over and over—only to avoid it altogether? Maybe you want to tell a friend they hurt your feelings. Or ask for a raise. Or bring up that thing your partner said that’s still bothering you. We all do it. But why? Why do we avoid conversations that…

If you’re feeling more anxious than ever about politics, you’re not alone. Nearly 70% of Americans believe the country is more divided now than at any point in recent history. And with 24/7 news cycles, social media outrage, and family group chats that feel like landmines, staying sane in this political climate can feel impossible.…

Fear has played a very important evolutionary role for humans, telling us what to avoid and what’s dangerous, keeping us safe and alive. But sometimes, instead of just protecting us, fear can limit us, dictating how we move through the world, morphing into phobias: intense, persistent fears that feel impossible to override, no matter how…