Why You’re Attracted to the Wrong People

Anxiety is the most common mental health issue in the U.S., affecting over 40 million adults each year. And yet, despite how widespread it is, we still get so much wrong about how to heal anxiety. Most of us are taught to treat anxiety like a flaw to conquer, suppress, ...

What if you could train your brain to work with you—not against you? In this episode, I’m joined by Dr. Jeff Karp, one of the world’s leading biotech researchers and a professor at both Harvard Medical School and MIT. His lab runs more like a think tank, focused on unlocking ...

Ever find yourself replaying a conversation in your head—over and over—only to avoid it altogether? Maybe you want to tell a friend they hurt your feelings. Or ask for a raise. Or bring up that thing your partner said that’s still bothering you. We all do it. But why? Why ...

If you’re feeling more anxious than ever about politics, you’re not alone. Nearly 70% of Americans believe the country is more divided now than at any point in recent history. And with 24/7 news cycles, social media outrage, and family group chats that feel like landmines, staying sane in this ...

Fear has played a very important evolutionary role for humans, telling us what to avoid and what’s dangerous, keeping us safe and alive. But sometimes, instead of just protecting us, fear can limit us, dictating how we move through the world, morphing into phobias: intense, persistent fears that feel impossible ...

If you’ve ever had someone in your life step into recovery, you know how profound—and fragile—that journey can be. It’s a moment of hope, courage, and transformation, but also one where friends, family, and coworkers can feel unsure of how to show up.  How do you avoid unintentionally triggering them? ...