Why You Can’t Stop Overthinking About Your Relationship — and How to Finally Stop

I spent years championing dating apps — believing deeply in their potential to bring people together. And in many ways, they did. They changed the dating landscape, opened doors for people who might never have met, and gave us access to more potential partners than any generation before us. But ...

We’ve been taught that alcohol habits exist in black and white: You’re either totally fine or you have a problem. But for most of us, the truth lives somewhere in the gray. Maybe you drink more than you’d like when you’re stressed. Maybe “just one glass” turns into two or ...

We’ve all mastered spotting red flags — the inconsistency, the hot-and-cold energy, the emotional unavailability. But when you’re wired to scan for danger, you can miss the quiet signs of safety. Healthy relationships have patterns too. They’re not loud or dramatic. They’re calm. Grounded. Predictable in the best possible way. ...

Today, I'm re-releasing one of the most important conversations I've had on this show with Dr. Harville Hendrix. If his name sounds familiar, it's because he is the creator of Imago Therapy, which has changed how millions of couples talk to each other. You're about to hear the most replayed ...

When I talk to clients about dating, one theme comes up again and again: Exhaustion. Online dating feels like emotional cardio — swipe, match, small talk, vanish, repeat. But most people don’t realize that these platforms are engineered in ways that subtly influence who we meet and how we feel. ...

When people think about addiction treatment, the first word that usually comes to mind is abstinence. The assumption is that recovery can only be measured by whether someone has stopped using altogether. But if you’ve ever loved someone who struggles with addiction—or if you’ve faced it yourself—you know it’s rarely ...